Massage is not a luxury;
it is a health advantage you deserve.
Doctors have started prescribing massage to help patients manage stress and pain. Scientists are now finding that massage can reduce blood pressure, boost the immune system, dampen harmful stress hormones, and raise mood-elevating brain chemicals such as serotonin.
Massage can also stimulate nerves that carry signals from the skin to the brain, triggering changes throughout the body. Your body strives to maintain optimum health by keeping all of its systems in balance. Along with proper nutrition, exercise, and rest, massage relaxes tense muscles and stimulates the body’s communications lines to help it do its job — and to keep you feeling your best.